BBQ SAUCE vs AMERICAN SPOON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BBQ SAUCE: 3 vs AMERICAN SPOON: 3 (4 ties)

Overview

Nutrient	BBQ SAUCE	AMERICAN SPOON	Winner
Calories	167 cal	176 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	AMERICAN SPOON	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	BBQ SAUCE	AMERICAN SPOON
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	500 MG	647 MG

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