BBQ SAUCE vs STONE GROUND MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BBQ SAUCE: 3 vs STONE GROUND MUSTARD: 3 (6 ties)

Overview

Nutrient	BBQ SAUCE	STONE GROUND MUSTARD	Winner
Calories	141 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	37.5 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	STONE GROUND MUSTARD	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BBQ SAUCE	STONE GROUND MUSTARD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	531 MG	1,600 MG

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