BBQ SAUCE vs GHOST PEPPER KETCHUP

Nutrition comparison per 100 g serving

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GHOST PEPPER KETCHUP wins in 3 out of 10 nutrient categories

BBQ SAUCE: 2 vs GHOST PEPPER KETCHUP: 3 (5 ties)

Overview

Nutrient	BBQ SAUCE	GHOST PEPPER KETCHUP	Winner
Calories	162 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	43.2 g	28.6 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	GHOST PEPPER KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SAUCE	GHOST PEPPER KETCHUP	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	784 MG	1,357 MG

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