BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 3 out of 8 nutrient categories
BBQ SAUCE: 2
vs
TOMATO KETCHUP: 3
(3 ties)
Overview
| Nutrient | BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 229 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 54.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 429 MG | 882 MG |