BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 6 out of 10 nutrient categories

BBQ SAUCE: 6 vs KETCHUP: 1 (3 ties)

Overview

Nutrient	BBQ SAUCE	KETCHUP	Winner
Calories	109 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	25 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	BBQ SAUCE	KETCHUP
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	688 MG	941 MG

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