BBQ SAUCE vs SPICY KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 4 out of 10 nutrient categories

BBQ SAUCE: 4 vs SPICY KETCHUP: 1 (5 ties)

Overview

Nutrient	BBQ SAUCE	SPICY KETCHUP	Winner
Calories	118 cal	133 cal
Protein	2.9 g	0 g
Carbs	26.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	SPICY KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SAUCE	SPICY KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	1,147 MG	1,000 MG

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