BBQ SAUCE vs ORGANIC KETCHUP

Nutrition comparison per 100 g serving

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ORGANIC KETCHUP wins in 4 out of 10 nutrient categories

BBQ SAUCE: 1 vs ORGANIC KETCHUP: 4 (5 ties)

Overview

Nutrient	BBQ SAUCE	ORGANIC KETCHUP	Winner
Calories	132 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	32.4 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	ORGANIC KETCHUP	Winner
Vitamin C, total ascorbic acid	3.5 MG	7.1 MG

Mineral	BBQ SAUCE	ORGANIC KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	853 MG	882 MG

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