BBQ SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BBQ SAUCE: 2 vs TOMATO KETCHUP: 2 (6 ties)

Overview

Nutrient	BBQ SAUCE	TOMATO KETCHUP	Winner
Calories	140 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	35 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SAUCE	TOMATO KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	950 MG	412 MG

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