BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 7 out of 10 nutrient categories

BBQ SAUCE: 7 vs KETCHUP: 1 (2 ties)

Overview

Nutrient	BBQ SAUCE	KETCHUP	Winner
Calories	100 cal	118 cal
Protein	3.3 g	0 g
Carbs	20 g	29.4 g
Fat	3.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	8 MG	7.1 MG

Mineral	BBQ SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,467 MG	941 MG

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