BBQ SAUCE vs ORGANIC KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BBQ SAUCE: 3 vs ORGANIC KETCHUP: 3 (4 ties)

Overview

Nutrient	BBQ SAUCE	ORGANIC KETCHUP	Winner
Calories	171 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	ORGANIC KETCHUP	Winner
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	BBQ SAUCE	ORGANIC KETCHUP
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	914 MG	941 MG

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