BBQ SAUCE vs HARISSA ROASTED TOMATO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BBQ SAUCE: 4 vs HARISSA ROASTED TOMATO: 4 (2 ties)

Overview

Nutrient	BBQ SAUCE	HARISSA ROASTED TOMATO	Winner
Calories	171 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	6.7 g
Fat	0 g	6.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	HARISSA ROASTED TOMATO	Winner
Vitamin C, total ascorbic acid	13.7 MG	40 MG

Mineral	BBQ SAUCE	HARISSA ROASTED TOMATO
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	914 MG	700 MG

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