BBQ RUBBED SALMON vs WILD CAUGHT PREMIUM COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ RUBBED SALMON wins in 4 out of 10 nutrient categories
BBQ RUBBED SALMON: 4
vs
WILD CAUGHT PREMIUM COD FILLETS: 3
(3 ties)
Overview
| Nutrient | BBQ RUBBED SALMON | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 62 cal | |
| Protein | 19.5 g | 15.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUBBED SALMON | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BBQ RUBBED SALMON | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 451 MG | 80 MG |