BBQ RUB vs CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ RUB: 3
vs
CRUSHED RED PEPPER: 3
(5 ties)
Overview
| Nutrient | BBQ RUB | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 0 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUB | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RUB | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 900 MG | 2,222 MG | |
| Sodium, Na | 5,000 MG | 0 MG |