BBQ RUB vs SESAME SEEDS

Nutrition comparison per 100 g serving

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BBQ RUB wins in 6 out of 10 nutrient categories

BBQ RUB: 6 vs SESAME SEEDS: 1 (3 ties)

Overview

Nutrient	BBQ RUB	SESAME SEEDS	Winner
Calories	400 cal	556 cal
Protein	10 g	0 g
Carbs	80 g	0 g
Fat	10 g	55.6 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RUB	SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ RUB	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	18 MG
Sodium, Na	6,920 MG

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