BBQ RUB vs HULLED SESAME SEEDS

Nutrition comparison per 100 g serving

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BBQ RUB wins in 5 out of 11 nutrient categories

BBQ RUB: 5 vs HULLED SESAME SEEDS: 4 (2 ties)

Overview

Nutrient	BBQ RUB	HULLED SESAME SEEDS	Winner
Calories	400 cal	667 cal
Protein	10 g	20 g
Carbs	80 g	13.3 g
Fat	10 g	60 g
Fiber	20 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RUB	HULLED SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ RUB	HULLED SESAME SEEDS
Calcium, Ca	0 MG	100 MG
Iron, Fe	18 MG	7 MG
Potassium, K	0 MG	267 MG
Sodium, Na	6,920 MG	17 MG

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