BBQ RUB vs GINGER STIR-IN PASTE

Nutrition comparison per 100 g serving

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BBQ RUB wins in 5 out of 11 nutrient categories

BBQ RUB: 5 vs GINGER STIR-IN PASTE: 2 (4 ties)

Overview

Nutrient	BBQ RUB	GINGER STIR-IN PASTE	Winner
Calories	400 cal	200 cal
Protein	10 g	0 g
Carbs	80 g	0 g
Fat	10 g	20 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RUB	GINGER STIR-IN PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ RUB	GINGER STIR-IN PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	18 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	6,920 MG	500 MG

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