BBQ vs AVOCADO SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 6 out of 11 nutrient categories
BBQ: 4
vs
AVOCADO SAUCE: 6
(1 ties)
Overview
| Nutrient | BBQ | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BBQ | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 818 MG | 317 MG |