BBQ RIB SANDWICH vs GRIDDLECAKE SANDWICHES

Nutrition comparison per 100 g serving

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GRIDDLECAKE SANDWICHES wins in 5 out of 10 nutrient categories

BBQ RIB SANDWICH: 4 vs GRIDDLECAKE SANDWICHES: 5 (1 ties)

Overview

Nutrient	BBQ RIB SANDWICH	GRIDDLECAKE SANDWICHES	Winner
Calories	302 cal	248 cal
Protein	9.9 g	8.8 g
Carbs	30.3 g	21.6 g
Fat	16.1 g	13.6 g
Fiber	1.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RIB SANDWICH	GRIDDLECAKE SANDWICHES	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	BBQ RIB SANDWICH	GRIDDLECAKE SANDWICHES
Calcium, Ca	37 MG	80 MG
Iron, Fe	2.2 MG	1.4 MG
Sodium, Na	451 MG	480 MG

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