BBQ RANCH SALAD WITH CHICKEN vs DRIED ROMA TOMATOES
Nutrition comparison per 100 g serving
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BBQ RANCH SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
BBQ RANCH SALAD WITH CHICKEN: 6
vs
DRIED ROMA TOMATOES: 3
(1 ties)
Overview
| Nutrient | BBQ RANCH SALAD WITH CHICKEN | DRIED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 101 cal | 300 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 9.6 g | 60 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH SALAD WITH CHICKEN | DRIED ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BBQ RANCH SALAD WITH CHICKEN | DRIED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 276,596 MG | 100 MG |