BBQ RANCH SALAD vs BABY LETTUCE BLEND SPRING MIX
Nutrition comparison per 100 g serving
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BBQ RANCH SALAD wins in 5 out of 11 nutrient categories
BBQ RANCH SALAD: 5
vs
BABY LETTUCE BLEND SPRING MIX: 4
(2 ties)
Overview
| Nutrient | BBQ RANCH SALAD | BABY LETTUCE BLEND SPRING MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH SALAD | BABY LETTUCE BLEND SPRING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RANCH SALAD | BABY LETTUCE BLEND SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 387 MG | 306 MG | |
| Sodium, Na | 390 MG | 59 MG |