BBQ PULLED PORK vs SEASONED & FULLY COOKED PULLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ PULLED PORK: 5
vs
SEASONED & FULLY COOKED PULLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | BBQ PULLED PORK | SEASONED & FULLY COOKED PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 104 cal | 164 cal | |
| Protein | 5.8 g | 12.1 g | |
| Carbs | 11.6 g | 20.7 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PULLED PORK | SEASONED & FULLY COOKED PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BBQ PULLED PORK | SEASONED & FULLY COOKED PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 353 MG | 429 MG |