BBQ PORK RINDS CHICHARRONES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 11 nutrient categories
BBQ PORK RINDS CHICHARRONES: 3
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | BBQ PORK RINDS CHICHARRONES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 57.1 g | 39.3 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PORK RINDS CHICHARRONES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ PORK RINDS CHICHARRONES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 482 MG | |
| Sodium, Na | 2,357 MG | 964 MG |