B.B.Q. PORK BAO vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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B.B.Q. PORK BAO wins in 5 out of 10 nutrient categories

B.B.Q. PORK BAO: 5 vs CHICKEN NUGGETS: 3 (2 ties)

Overview

Nutrient	B.B.Q. PORK BAO	CHICKEN NUGGETS	Winner
Calories	212 cal	300 cal
Protein	4.7 g	15.6 g
Carbs	29.4 g	16.7 g
Fat	7.7 g	18.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	B.B.Q. PORK BAO	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B.B.Q. PORK BAO	CHICKEN NUGGETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	241 MG	522 MG

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