BBQ PLANT-BASED JERKY vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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BBQ PLANT-BASED JERKY wins in 9 out of 11 nutrient categories
BBQ PLANT-BASED JERKY: 9
vs
ONION FLAVORED RINGS: 1
(1 ties)
Overview
| Nutrient | BBQ PLANT-BASED JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 64.3 g | 70.8 g | |
| Fat | 5.4 g | 20.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PLANT-BASED JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BBQ PLANT-BASED JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 17 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 1,504 MG | 54 MG | |
| Sodium, Na | 1,214 MG | 1,500 MG |