BBQ PEANUTS vs LIGHTLY SALTED MIXED NUTS PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

BBQ PEANUTS: 3 vs LIGHTLY SALTED MIXED NUTS PEANUTS: 3 (3 ties)

Overview

Nutrient	BBQ PEANUTS	LIGHTLY SALTED MIXED NUTS PEANUTS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	25 g	17.9 g
Fat	47.1 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BBQ PEANUTS	LIGHTLY SALTED MIXED NUTS PEANUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	654 MG	143 MG

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