BBQ PEANUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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BBQ PEANUTS wins in 5 out of 10 nutrient categories

BBQ PEANUTS: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	BBQ PEANUTS	MICROWAVE POPCORN	Winner
Calories	607 cal	515 cal
Protein	25 g	12.1 g
Carbs	25 g	51.5 g
Fat	46.4 g	30.3 g
Fiber	14.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ PEANUTS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ PEANUTS	MICROWAVE POPCORN
Calcium, Ca	0 MG	121 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	821 MG	515 MG

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