BBQ PEANUTS vs RAW WALNUTS LIGHT HALVES
Nutrition comparison per 100 g serving
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BBQ PEANUTS wins in 5 out of 10 nutrient categories
BBQ PEANUTS: 5
vs
RAW WALNUTS LIGHT HALVES: 4
(1 ties)
Overview
| Nutrient | BBQ PEANUTS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 47.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ PEANUTS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 654 MG | 0 MG |