BBQ NO SHELLS PISTACHIOS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ NO SHELLS PISTACHIOS wins in 7 out of 10 nutrient categories
BBQ NO SHELLS PISTACHIOS: 7
vs
WHOLE CASHEWS: 1
(2 ties)
Overview
| Nutrient | BBQ NO SHELLS PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ NO SHELLS PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 446 MG | 393 MG |