BBQ MIXED NUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 11 nutrient categories

BBQ MIXED NUTS: 1 vs PEANUTS: 7 (3 ties)

Overview

Nutrient	BBQ MIXED NUTS	PEANUTS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	28.6 g
Carbs	21.4 g	14.3 g
Fat	46.4 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ MIXED NUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ MIXED NUTS	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	679 MG
Sodium, Na	268 MG	321 MG

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