BBQ MAC N' CHEESE vs CHEESY CHICKEN
Nutrition comparison per 100 g serving
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CHEESY CHICKEN wins in 6 out of 11 nutrient categories
BBQ MAC N' CHEESE: 3
vs
CHEESY CHICKEN: 6
(2 ties)
Overview
| Nutrient | BBQ MAC N' CHEESE | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 105 cal | |
| Protein | 7.5 g | 6.8 g | |
| Carbs | 19.4 g | 13.1 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ MAC N' CHEESE | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | BBQ MAC N' CHEESE | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 79 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 203 MG | 309 MG |