BBQ JACKFRUIT vs ANGUS BEEF FLAP MEAT STEAK
Nutrition comparison per 100 g serving
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BBQ JACKFRUIT wins in 6 out of 11 nutrient categories
BBQ JACKFRUIT: 6
vs
ANGUS BEEF FLAP MEAT STEAK: 3
(2 ties)
Overview
| Nutrient | BBQ JACKFRUIT | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calories | 100 cal | 196 cal | |
| Protein | 1.8 g | 19.6 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ JACKFRUIT | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ JACKFRUIT | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 364 MG | 49 MG |