BBQ FLAVORED WHEAT SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BBQ FLAVORED WHEAT SNACKS wins in 6 out of 11 nutrient categories
BBQ FLAVORED WHEAT SNACKS: 6
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | BBQ FLAVORED WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ FLAVORED WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 607 MG |