BBQ FLAVORED WHEAT SNACKS vs TOSTONES PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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BBQ FLAVORED WHEAT SNACKS wins in 4 out of 12 nutrient categories
BBQ FLAVORED WHEAT SNACKS: 4
vs
TOSTONES PLANTAIN CHIPS: 3
(5 ties)
Overview
| Nutrient | BBQ FLAVORED WHEAT SNACKS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 509 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 64.3 g | 63.2 g | |
| Fat | 17.9 g | 29.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED WHEAT SNACKS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ FLAVORED WHEAT SNACKS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 754 MG | |
| Sodium, Na | 643 MG | 158 MG |