BBQ FLAVORED WHEAT SNACKS vs PLATANITOS SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLATANITOS SALTED PLANTAIN CHIPS wins in 6 out of 12 nutrient categories
BBQ FLAVORED WHEAT SNACKS: 4
vs
PLATANITOS SALTED PLANTAIN CHIPS: 6
(2 ties)
Overview
| Nutrient | BBQ FLAVORED WHEAT SNACKS | PLATANITOS SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED WHEAT SNACKS | PLATANITOS SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BBQ FLAVORED WHEAT SNACKS | PLATANITOS SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 643 MG | 71 MG |