BBQ FLAVORED WHEAT SNACK vs WASABI GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ FLAVORED WHEAT SNACK wins in 5 out of 11 nutrient categories
BBQ FLAVORED WHEAT SNACK: 5
vs
WASABI GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | BBQ FLAVORED WHEAT SNACK | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 62.9 g | 63.3 g | |
| Fat | 22.9 g | 83.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED WHEAT SNACK | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ FLAVORED WHEAT SNACK | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 457 MG | 567 MG |