BBQ FLAVORED SUNFLOWER SEEDS vs HONEY ROASTED MINI CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 5
vs
HONEY ROASTED MINI CHIPS: 4
(2 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | HONEY ROASTED MINI CHIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 531 cal | |
| Protein | 10.1 g | 9.4 g | |
| Carbs | 6.1 g | 53.1 g | |
| Fat | 24.2 g | 34.4 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | HONEY ROASTED MINI CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | HONEY ROASTED MINI CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 188 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 131 MG | 1,281 MG |