BBQ FLAVORED SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 6
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 574 cal | 563 cal | |
| Protein | 19.2 g | 7.0 g | |
| Carbs | 23.4 g | 49.3 g | |
| Fat | 51.1 g | 35.2 g | |
| Fiber | 10.6 g | 10.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 1,277 MG | 1,127 MG |