BBQ FLAVORED SUNFLOWER SEEDS vs BOURBON PECANS
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 5
vs
BOURBON PECANS: 3
(3 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 714 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 800 MG | 304 MG |