BBQ FLAVORED RIDGED POTATO CHIPS vs RANCH KALE CHIPS
Nutrition comparison per 100 g serving
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RANCH KALE CHIPS wins in 11 out of 23 nutrient categories
BBQ FLAVORED RIDGED POTATO CHIPS: 8
vs
RANCH KALE CHIPS: 11
(4 ties)
Overview
| Nutrient | BBQ FLAVORED RIDGED POTATO CHIPS | RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED RIDGED POTATO CHIPS | RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 96.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 514.3 UG |
Minerals
| Mineral | BBQ FLAVORED RIDGED POTATO CHIPS | RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 893 MG | 750 MG | |
| Sodium, Na | 571 MG | 1,071 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |