BBQ FLAVORED POTATO CHIPS vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LEAFY KALE wins in 7 out of 11 nutrient categories
BBQ FLAVORED POTATO CHIPS: 3
vs
ORGANIC LEAFY KALE: 7
(1 ties)
Overview
| Nutrient | BBQ FLAVORED POTATO CHIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED POTATO CHIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG |
Minerals
| Mineral | BBQ FLAVORED POTATO CHIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 536 MG | 207 MG |