BBQ FLAVORED EXTRA FIRM TOFU BITES vs PLANT-BASED CHOPPED CHICK'N
Nutrition comparison per 100 g serving
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PLANT-BASED CHOPPED CHICK'N wins in 7 out of 10 nutrient categories
BBQ FLAVORED EXTRA FIRM TOFU BITES: 2
vs
PLANT-BASED CHOPPED CHICK'N: 7
(1 ties)
Overview
| Nutrient | BBQ FLAVORED EXTRA FIRM TOFU BITES | PLANT-BASED CHOPPED CHICK'N | Winner |
|---|---|---|---|
| Calories | 193 cal | 118 cal | |
| Protein | 15.8 g | 16.5 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ FLAVORED EXTRA FIRM TOFU BITES | PLANT-BASED CHOPPED CHICK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 35 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 211 MG | 482 MG | |
| Sodium, Na | 632 MG | 447 MG |