BBQ FLAVORED EXTRA FIRM TOFU BITES vs BEEF TACO BLEND
Nutrition comparison per 100 g serving
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BBQ FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 11 nutrient categories
BBQ FLAVORED EXTRA FIRM TOFU BITES: 6
vs
BEEF TACO BLEND: 3
(2 ties)
Overview
| Nutrient | BBQ FLAVORED EXTRA FIRM TOFU BITES | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Calories | 193 cal | 232 cal | |
| Protein | 15.8 g | 15.2 g | |
| Carbs | 12.3 g | 2.7 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED EXTRA FIRM TOFU BITES | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED EXTRA FIRM TOFU BITES | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 211 MG | 304 MG | |
| Sodium, Na | 632 MG | 393 MG |