BBQ FLAVORED CORN CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 7 out of 13 nutrient categories

BBQ FLAVORED CORN CHIPS: 2 vs KALE CHIPS: 7 (4 ties)

Overview

Nutrient	BBQ FLAVORED CORN CHIPS	KALE CHIPS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	21.4 g
Carbs	60.7 g	53.6 g
Fat	28.6 g	25 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ FLAVORED CORN CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	857.1 UG

Mineral	BBQ FLAVORED CORN CHIPS	KALE CHIPS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.1 MG	5.1 MG
Potassium, K	250 MG	0 MG
Sodium, Na	821 MG	643 MG

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