BBQ EXTRA LONG SUNFLOWER SEEDS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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BBQ EXTRA LONG SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories
BBQ EXTRA LONG SUNFLOWER SEEDS: 4
vs
RAW SPANISH PEANUTS: 3
(4 ties)
Overview
| Nutrient | BBQ EXTRA LONG SUNFLOWER SEEDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ EXTRA LONG SUNFLOWER SEEDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ EXTRA LONG SUNFLOWER SEEDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |