BBQ CRUNCHY CORN KERNELS vs VALENTINE'S MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BBQ CRUNCHY CORN KERNELS: 3
vs
VALENTINE'S MONSTER TRAIL MIX: 3
(4 ties)
Overview
| Nutrient | BBQ CRUNCHY CORN KERNELS | VALENTINE'S MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CRUNCHY CORN KERNELS | VALENTINE'S MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ CRUNCHY CORN KERNELS | VALENTINE'S MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 71 MG |