BBQ CRUNCHY CORN KERNELS vs KETTLE CORN MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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BBQ CRUNCHY CORN KERNELS wins in 4 out of 10 nutrient categories

BBQ CRUNCHY CORN KERNELS: 4 vs KETTLE CORN MICROWAVE POPCORN: 3 (3 ties)

Overview

Nutrient	BBQ CRUNCHY CORN KERNELS	KETTLE CORN MICROWAVE POPCORN	Winner
Calories	464 cal	0 cal
Protein	7.1 g	0 g
Carbs	71.4 g	0 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ CRUNCHY CORN KERNELS	KETTLE CORN MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ CRUNCHY CORN KERNELS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	679 MG

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