BBQ CHICKEN WINGS vs CREAM PUFF

Nutrition comparison per 100 g serving

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BBQ CHICKEN WINGS wins in 5 out of 10 nutrient categories

BBQ CHICKEN WINGS: 5 vs CREAM PUFF: 2 (3 ties)

Overview

Nutrient	BBQ CHICKEN WINGS	CREAM PUFF	Winner
Calories	190 cal	360 cal
Protein	15.5 g	4 g
Carbs	8.3 g	34.7 g
Fat	10.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ CHICKEN WINGS	CREAM PUFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ CHICKEN WINGS	CREAM PUFF
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	476 MG	53 MG

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