BBQ CHICKEN SALAD vs EXTRA LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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BBQ CHICKEN SALAD wins in 5 out of 11 nutrient categories
BBQ CHICKEN SALAD: 5
vs
EXTRA LARGE PITTED RIPE OLIVES: 4
(2 ties)
Overview
| Nutrient | BBQ CHICKEN SALAD | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 11.5 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN SALAD | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | BBQ CHICKEN SALAD | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 857 MG |