BBQ CHICKEN SALAD vs MARINATED GRILLED OLIVES
Nutrition comparison per 100 g serving
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BBQ CHICKEN SALAD wins in 5 out of 10 nutrient categories
BBQ CHICKEN SALAD: 5
vs
MARINATED GRILLED OLIVES: 4
(1 ties)
Overview
| Nutrient | BBQ CHICKEN SALAD | MARINATED GRILLED OLIVES | Winner |
|---|---|---|---|
| Calories | 142 cal | 173 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 11.5 g | 20 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN SALAD | MARINATED GRILLED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 20 MG |
Minerals
| Mineral | BBQ CHICKEN SALAD | MARINATED GRILLED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 212 MG | 1,320 MG |