BBQ CHICKEN PIZZA vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ CHICKEN PIZZA: 5
vs
ROASTED RED TOMATOES: 5
(1 ties)
Overview
| Nutrient | BBQ CHICKEN PIZZA | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 242 cal | 150 cal | |
| Protein | 13.7 g | 3.3 g | |
| Carbs | 26.1 g | 10 g | |
| Fat | 9.2 g | 11.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN PIZZA | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BBQ CHICKEN PIZZA | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 614 MG | 400 MG |